Welcome to Flex5 Fitness And Wellness!

WHY WE ARE DIFFERENT

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INSPIRING TRANSFORMATION

Follow Darla's Journey on p.43

Follow Darla's Journey on p.43

Find out how personal training can change your life!

Find out how personal training can change your life!

How can Bootcamp help you in life?

How can Bootcamp help you in life?

 

CLIENT TESTIMONIALS

“Simply put, I’ve tried the rest and now I’ve found the BEST....training sessions are informative and exhausting, which is exactly how I like them”
— Ben Thompson, 35, Charlotte
“6+ out 5 stars!!! Many superlatives come to mind when I reflect on my training experience.... Frankly, there is no equal”
— Alex Wiscovitch, 42, Charlotte
“Mind, Matter and the Power to Transform. Petro makes no bones about being a hard-nosed fitness-instructor with a very hard work ethic and an engaging, endearing and even indulging personality.”
— Manoj Govindan, 43, Charlotte
“Stop looking, you’ve found your trainer…I have lost over 15 pounds…started eating REAL food …and I fit into jeans I haven’t worn in years”
— Melisa Palmer, 37, Charlotte
Featured Blog
6 Truths about Strength Training
6 Truths about Strength Training

Think you are too old or weak to join a strength training program? Well, think again. Strength training is just what you need to fight loss of body mass, strength and muscle that comes with age. No matter how old or young you are, it is time to commit to a healthy fitness program. commit to a healthy fitness program. But first, here are 6 truths about why we all need strength training:

Todd's Journey to Self Discovery and #BeTheChange
Todd's Journey to Self Discovery and #BeTheChange

Flex5 Coach Petro shares Todd’s striking transformation after making a life changing decision to take control of his life through fitness and healthier lifestyle changes.

5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule
5 Reasons Why You Need To Add Bootcamp Workouts To Your Schedule

Flex5 Coach Petro explores how Bootcamp Workouts can take your exercise experience to the next level, allowing you to push through limits while having fun.

10 Reasons why investing in a personal trainer can change your fitness journey
10 Reasons why investing in a personal trainer can change your fitness journey

Flex5 Coach Petro shares 10 Reasons Why Investing In a Personal Trainer could well be the best fitness decision you ever make. Find out why!

7 Ways to Super Charge Your Metabolism and Shred Fat
7 Ways to Super Charge Your Metabolism and Shred Fat

Flex5 Coach Petro shares 7 key hacks that YOU NEED TO MAKE TODAY in order to super charge your metabolism, shred fat and get to your goal weight faster!

Paleo Whole30 Series - Pancake Recipe
Paleo Whole30 Series - Pancake Recipe

For all of you Paleo Whole30 junkies out there, here is a quick recipe to pancake extravaganza that is easy on your time & taste buds by Flex5 Chef Andrew.

Acupuncture 101 - What You Need To Know
Acupuncture 101 - What You Need To Know

Acupuncture treats a WIDE variety of common illnesses/conditions – both acute and chronic and is also great to help keep you “tuned up” and performing optimal. Now offered at Flex5 Uptown Charlotte!

6 Yoga Benefits You Need To Know About!
6 Yoga Benefits You Need To Know About!

Yoga is an ancient practice designed to help people achieve a more positive outlook towards life. Find out our top 6 yoga benefits & why you need it!

10 Tips to Successful Weight Loss
10 Tips to Successful Weight Loss

Weight loss is about more than food. In some cases, it is more than calories in vs. calories out. In fact, it can be a deep issue involving powerful hormones, neurotransmitters, and emotions. Because of these influencing factors, weight loss can be a struggle...

Nutrition Prescription for ADHD
Nutrition Prescription for ADHD

Why has ADHD become an increasingly common disorder? Many patients and parents still wonder: “Is there anything I can do to improve my/my child’s ADHD symptoms..."

PARKING

Our suggested parking provider is Charlotte Government Center Parking Garage located across the street at 232 South Davidson Street, Charlotte, NC 28202. Their parking rates are displayed below. For more parking options click here.

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All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com