Coach Brian

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Meet Coach Brian - Lead Trainer @Flex5

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Meet Brian,  aka Funny Man and one of Flex5 Lead Trainers. Check out some of the hilarious highlights from Flex5 team about Brian and his style.

And if you are ever on vaction and need a great workout to get you ready to enjoy the sun, Coach Brian has you covered! Check out his Vacation Workout that can be done just about anywhere!

Ready to start your journey with Flex5? 

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Burpee Box Jumps

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Burpee Box Jumps

Sometimes we like to have a little fun during our downtime. Watch Flex5 coaches Petro and Brian doing their  burpee box jumps.

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Vacation Workout Programmed by our own Coach Brian

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Vacation Workout Programmed by our own Coach Brian

Coach Brian shows you how to make your own simple, effective workout on vacation. Who said vacation is just for chilling out?!

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Shrinking The Bash @Flex5: Week 10

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Shrinking The Bash @Flex5: Week 10

After no change for 2 weeks, Brian is ready to reveal his latest numbers. Check out his brief video update below to see how much weight he had lost since the last weigh in. 

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Shrinking The Bash @Flex5: Week 8

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Shrinking The Bash @Flex5: Week 8

This is Week 8 of Brian's weight loss journey to 200 and he might be hitting a plateau.

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Brian Basham & Coach Brian Workout Q&A @Flex5

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Brian Basham & Coach Brian Workout Q&A @Flex5

If you missed the live Flex5 Facebook feed with Brian Basham and Coach Brian you can recap all the Q&A with viewers below. 

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Coach Brian Body Weight Workout @Flex5

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Coach Brian Body Weight Workout @Flex5

Quick and easy body weight workout that can be done any time within any setting by  Coach Brian @Flex5.

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Shrinking The Bash @Flex5: Week 6

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Shrinking The Bash @Flex5: Week 6

Last week might have been tough for Brian to stay on track after a few cheat meals but with the help of Flex5 Team he bounced back...

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Shrinking The Bash: Week 5 @Flex5

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Shrinking The Bash: Week 5 @Flex5

Shrinking The Bash: Week 5. Brian's progress continues and the results are showing for all the hard work he's been putting in at Flex5 and at home.

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Shrinking The Bash @ Flex5 - Behind The Closed Doors

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Shrinking The Bash @ Flex5 - Behind The Closed Doors

A little glimpse into how far Brian has come since the beginning of his transformation journey with Flex5 team only a few weeks ago.

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Shrinking The Bash: Week 4

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Shrinking The Bash: Week 4

Today's weigh in came with two cheat days, because we celebrated Brian's birthday. HOWEVER, he still managed to lose weight! 

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Shrinking The Bash: Whole9 Nutrition

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Shrinking The Bash: Whole9 Nutrition

Shrinking the Bash Week 2! We always place a big emphasis on nutrition and how critical it is to understand the relationship between food and our overall well-being.

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Shrinking the Bash: Week 2 Weigh In

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Shrinking the Bash: Week 2 Weigh In

Shrinking The Bash journey continues. Find out how much weight Brian lost in his second week and what the next steps are. #Flex5 #Fox46

All-Inclusive Holistic Fitness & Wellness Center in Uptown Charlotte.
Address :
428 E 4th Street, Suite 333, Charlottel, NC 28202 Email : href="mailto:info@flex5clt.com">info@flex5clt.com